Description
Usage
Valerian Root Essential Oil is known for its deeply calming, sedative, and grounding effects. Extracted from the roots of the Valeriana jatamansi plant, this oil has been used for centuries in Ayurvedic medicine and natural healing traditions to reduce stress, improve sleep quality, and promote emotional balance. With its rich, earthy aroma, Valerian Root Oil is widely used in relaxation blends, sleep aids, and natural perfumes.
Top Benefits
- Promotes Deep Sleep & Relaxation – Works as a natural sedative, helping to reduce insomnia and improve sleep quality.
- Reduces Anxiety & Stress – Helps calm the nervous system and ease tension.
- Aids in Meditation & Spiritual Practices – Enhances focus and deep relaxation.
- Supports Emotional Well-being – Helps balance mood swings and reduce mental fatigue.
- A Unique Base Note in Perfumery – Adds earthy depth and longevity to fragrance compositions.
How to Use
- Aromatherapy: Diffuse before bedtime to promote restful sleep and relaxation.
- Massage Therapy: Blend with a carrier oil and massage onto pulse points for stress relief.
- Sleep Aid: Mix with Lavender oil and apply to wrists and temples before bed.
- Meditation & Yoga: Apply diluted oil to pulse points for grounding and focus.
- Perfumery: Use as a base note in earthy and musky fragrance blends.
DIY Recipes
- Deep Sleep Diffuser Blend
Mix 4 drops of Valerian Root oil, 3 drops of Lavender oil, and 2 drops of Frankincense oil for a soothing bedtime ambiance.
- Calming Body Massage Oil
Blend 5 drops of Valerian Root oil, 3 drops of Chamomile oil, and 2 tbsp of Sweet Almond oil, massage onto tense areas.
- Stress-Relief Roller Blend
Combine 3 drops of Valerian Root oil, 2 drops of Bergamot oil, and 10ml of Jojoba oil in a roller bottle, apply to pulse points as needed.
Perfumery Uses
Valerian Root Essential Oil is highly valued in natural perfumery, known for its rich, deep, and musky aroma. It blends well with Patchouli, Vetiver, Cedarwood, and Clary Sage, adding warmth and longevity to earthy and grounding fragrance blends.
Interesting Facts
- Valerian Root has been used for over 2,000 years as a natural remedy for insomnia and anxiety, dating back to Ancient Greece and Rome.
- It is a key ingredient in traditional Ayurvedic and Tibetan medicine, often used to enhance mental clarity and relaxation.
- Due to its strong, musky aroma, Valerian Root Oil is sometimes referred to as “nature’s tranquilizer”, known for its deeply soothing effects.
Certificate of Analysis (COA)
Current Batch: Please contact kewin.david@zennaura.com.
Material Safety Data Sheet (MSDS)
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IFRA
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Allergen
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Directions
For external use only. Do not ingest. Keep it out of the reach of children and pets. If pregnant or under medical care, consult a physician before use. Always dilute with a carrier oil before applying to the skin. For the best results and safe use, consult an essential oil expert for personalized guidance
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